mind.
body.
spirit.

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fresh food.
online.

Stop guessing, groaning, and ordering take out. Nourish offers fresh, whole foods in a convenient and sustainable package.

We help make weekly meal prep easy so you can spend less time shopping for groceries and more time doing what you love.

Founded in Dundas, Ontario and proudly serving the Hamilton area.

made to order.
delivered to you.

All of our meals are made to order. Meals ordered by Thursday evening are delivered to your door in the Hamilton, Waterdown and Burlington areas the following Monday or Wednesday. Visit our Orders & Deliveries page to learn more.

We are proud to collaborate with Kim Ruzycki of Picky Diet to offer a variety of plant-based meals and ensure we are able to accommodate a range of dietary needs.

 

deliciously
local.

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"so fresh, so clean."

— happy customer

on the go,
and good for you.

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teamwork
makes the
dream work.

Ashley + Rebecca grew up together in the town of Dundas, but hail from different lifestyles.

Ashley, an always-on-the-go mom of two, seeks to provide healthy meals for her family that are also easy to prepare. Rebecca was raised in a family of athletes, so health + wellness is at the forefront of her eating regime.

Together, they found a way to bring wholesome, local ingredients to the rushed generation – so busy bodies can be healthy bodies, too.